Agree a plan
Can I share with you some things people find helpful when making a plan?
If they agree, ask them which of these might suit them
Share the relevant resource from the list below with your patient
Increase walking
This simple and progressive 12 week walking programme, developed by the ‘PACE-UP’ trial team is proven to help increase walking and health in the long term
Scan this code with your mobile device to get the resource
Or click below to access it directly
Set some goals
Use our active lifestyles workbook to help those who are interested in building resilience and setting structured goals to create a roadmap for behaviour change
Scan this code with your mobile device to get the resource
Or click below to access it directly
Use a diary
Creating a personalised monthly schedule helps work out where, when and how someone can start to fit opportunities to become more active into their own life
Scan this code with your mobile device to get the resource
Or click below to access it directly
Insight
Aim to keep the focus on the individual generating their own ideas about change, rather than telling and instructing. People are much more likely to make successful changes if they develop their own plans.
Real Impact
“Exercises shouldn’t be framed as six weeks, but forever. It only reinforces it as a short term thing.”
