Downloadable Information
Depression Patient information leaflet
Depression
This patient information leaflet contains a summary of key information and practical tips on physical activity for people with Depression.
Scan this code with your mobile device to get the resource
Or click below to access it directly
Step counting
Depression
This simple and progressive 12 week walking programme, developed by the 'PACE-UP' trial team is proven to help increase walking and health in the long term
Scan this code with your mobile device to get the resource
Or click below to access it directly
Workbook for an active lifestyle
Depression
This workbook combines building motivation to change, resilience strategies and action planning to support people increasing their physical activity levels
Scan this code with your mobile device to get the resource
Or click below to access it directly
Use a Diary
Depression
Creating a personalised monthly schedule helps work out where, when and how someone can start to fit opportunities to become more active into their own life
Scan this code with your mobile device to get the resource
Or click below to access it directly
Set Some Goals
Depression
Use our active lifestyles workbook to help those who are interested in building resilience and setting structured goals to create a roadmap for behaviour change
Scan this code with your mobile device to get the resource
Or click below to access it directly
