Explore how they think activity may help
What do you understand about how physical activity might help you?
Readiness Cycle
Using your judgement, offer to share the most relevant and important problem commonly reported by people with anxiety then ask what they make of it.
Impact of
on
is
More social interaction
Improved daily routine
Better sleep
More energy and better appetite
is
Improved concentration
Decreased agitation and frustration
Improved self-confidence
Better sleep
is
is
Reduced social interaction
Disrupted or irregular daily routine
Poor sleep quality
Low energy and poor appetite
is
Poor concentation
Increased agitation and frustration
Feelings of self-worthlessness
Poor sleep
is
Inappropriate appetite
Weight gain or loss and risk of physical co-morbidities
Reduced self confidence
Reduced energy levels
is
is
is
Appropriate appetite
Reduced co-morbidities and stable body weight
Improved self-confidence
Improved energy levels
Insight
The symptoms and challenges experienced by people with long term conditions are a real and frequently debilitating part of everyday life. Understanding how physical activity can make a difference to their day-to-day life can help strengthen their resolve and confidence to become more active.
