Useful questions to ask may include:

• What easy or enjoyable ways can you think of fitting opportunities to move more into your daily life?
• What’s the easiest thing you might do?
• What kind of help might you need?
• How often do you see yourself doing that?
• Who might you do that with?

You may need to give some information here – about starting slow and building up, stopping if they notice any particular symptoms, etc.

Reflect back and expand on relevant points from your earlier discussion.