Ask
Would it be OK to spend a minute talking about something many patients with depression find really helpful?
Insight
As depression affects an individual’s physical activity beliefs and behaviours, focusing on this can be a useful way to introduce the topic.
Using a non-judgemental and respectful way to get a conversation about physical activity started can keep the individual actively engaged in the conversation and decision making.
If done successfully, a 1-minute conversation can plant the seed for successful behaviour change.
Real Impact
The least active individuals stand to gain the most from a small increase in physical activity
Real Impact
Every conversation you have with people about physical activity is important in supporting behavioural change over the life course
Real Impact
Download this great infographic showing the UK Chief Medical Officers’ recommendations (2019) for physical activity in adults and older adults
