Open the conversation
Would you be happy to spend a few minutes talking about something that can make a big difference to your future health and wellbeing?
Insight
Spending a moment to set the scene and asking permission can open a constructive person-centred conversation around behaviour change. This keeps the individual actively engaged in the conversation and decision making.
Real Impact
“Do what you can. Every little helps.”
Real Impact
“Don’t focus on the exercise. Focus on the fun and the social interactions.”
Real Impact
“Find a group that’s right for you. Find an exercise that’s right for you. Give it a try.”
