Downloadable Information
HowFit
Falls and Frailty
HowFit is an innovative fitness plan designed to help people of all ages to get fit in their own homes. The programme encourages users of any ability to undertake a plan of simple exercises arranged in three levels progressing from chair-based to push-ups. These exercises can be carried out at home without the need for special equipment.
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Step counting
Falls and Frailty
This simple and progressive 12 week walking programme, developed by the 'PACE-UP' trial team is proven to help increase walking and health in the long term
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Workbook for an active lifestyle
Falls and Frailty
This workbook combines building motivation to change, resilience strategies and action planning to support people increasing their physical activity levels
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Use a Diary
Falls and Frailty
Creating a personalised monthly schedule helps work out where, when and how someone can start to fit opportunities to become more active into their own life
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Set Some Goals
Falls and Frailty
Use our active lifestyles workbook to help those who are interested in building resilience and setting structured goals to create a roadmap for behaviour change
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