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Depression – Reduces stress level

Reduces stress level

Evidence summary

Expert consensus opinion, via a workshop on 12th April 2018 and subsequent online consultation agrees that physical activity can reduce stress levels and agitation. Exercise may improve physiological stress responses and reduce the levels of cortisol8,9.  Even a single exercise session can improve mood, reduce stress level and improve energy level8.

Quality of evidence

Low quality

Strength of recommendation

Strong

Conclusion

There is expert opinion and limited evidence supporting the use of physical activity to reduce stress levels and decrease agitation in depression.

References

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  9. Cooney GM, Dwan K, Greig CA, et al. Exercise for depression. Cochrane Database Syst Rev. 2013(9):CD004366.
  10. Schuch FB, Vancampfort D, Rosenbaum S, et al. Exercise for depression in older adults: a meta-analysis of randomized controlled trials adjusting for publication bias. Rev Bras Psiquiatr. 2016;38(3):247-254.
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  12. Nyström MB, Neely G, Hassmén P, Carlbring P. Treating Major Depression with Physical Activity: A Systematic Overview with Recommendations. Cogn Behav Ther. 2015;44(4):341-352.
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